When Winter blossoms into Spring and the temperature rises, it signals our bodies to adapt to the external environmental changes. In Traditional Chinese Medicine, the spring season is our transition from Yin to Yang.
Yin is the “feminine,” “moon,” and “cloudy” energy, and Yang is the “masculine,” “sun,” and “bright” energy. Yin-Yang is a dynamic transformation that occurs throughout the year and affects our internal and external world. The key is to create harmony within these energy meridians to reduce imbalances that cause illness.
In Chinese medicine, several signs indicate the need for organ detoxification. These signs include fatigue, brain fog, skin problems, bloating, constipation, insomnia, and mood swings. When our bodies accumulate toxins, it can lead to imbalances in our internal energy meridians, causing these symptoms. Detoxification can help to restore balance and promote overall health and vitality. If you are experiencing any of these signs, it may be a good idea to consider a detox program or speak with a naturopathic doctor for guidance.
As we transition from winter to spring, our body undergoes various stresses, and one of the most significant changes occurs in the liver. The liver becomes highly active during this transition, and supporting it through detoxification can have numerous benefits. Detoxification essentially involves removing toxins from the body, which can have a positive impact on our health and well-being. When we detoxify our liver, it can function more efficiently, leading to improved digestion, better metabolism, and a more robust immune system. Therefore, it is crucial to support our liver through detoxification during the winter-spring season transition to promote optimal health outcomes.
Detoxification is a natural process that our body undergoes to eliminate toxins and harmful substances. While our body has its natural detoxification mechanisms, there are several ways we can enhance this process to detoxify our organs effectively.
Here are some of the best ways to support detoxification:
- Drink plenty of water to help flush out toxins from your body.
- Eat a healthy diet of fiber, fruits, and vegetables to help support natural detoxification processes.
- Exercise can help sweat out toxins from your body and increase blood flow to your organs.
- Adequate sleep is essential for the body to regenerate and detoxify.
- Alcohol and caffeine can tax the liver, so it’s best to reduce their intake.
- Stress can contribute to toxin buildup in the body, so it’s essential to practice relaxation techniques like meditation, deep breathing, and yoga.
- There are several natural supplements available that can help support natural detoxification in the body. Some of our Naturopathic Doctors’ favorite seasonal products include PurePaleo Protein Powder, PaleoGreens, and PaleoReds by Designs for Health to support and detox your body while providing valuable vitamins and nutrients.
Overall, making lifestyle changes and incorporating these practices into your daily routine can support optimal organ health and natural detoxification. At Quartz, our Naturopathic Doctors are here to help support you whether you are looking for a full-body detoxification program, products, treatments, or specific dietary guidelines.
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RECOMMENDED PRODUCT
PurePaleo™
NON-GMO | Gluten, Soy & Dairy Free
PurePaleo is a great-tasting dairy-free protein powder that yields 21 to 26 grams of protein per serving (depending on the flavour). It contains HydroBEEF™, a highly concentrated, pure beef protein produced specifically to assist with easier absorption and assimilation.
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Provides a convenient Protein Source
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RECOMMENDED PRODUCT
PaleoGreens®
NON-GMO | Vegan | Gluten, Soy & Dairy Free
PaleoGreens is an excellent tasting greens powder made with over 90% organic ingredients. Unlike other greens products, we never add inexpensive fillers or bulking agents such as fiber, which account for 40-60% of the content of most other greens products.
Benefits
Contains Enzymes and Antioxidants
Boosts immune system
Improves digestion
Detoxifies the body
Improves skin health
RECOMMENDED PRODUCT
PaleoReds®
NON-GMO | Vegan | Gluten, Soy & Dairy Free
PaleoReds combines more than a dozen fruits and vegetables in the red/purple group to support optimal health. This great-tasting fruit and berry formula is ideal for patients who need phytonutrients but are sensitive to synthetic vitamin C made from corn.
Benefits
Rich in Antioxidants and Polyphenols
Improved heart health and blood flow
Healthy aging
Improved energy levels
