The winter months are not only harsh on the hydration of our skin, but the heat blasting indoors can also cause us to become dehydrated and lacking in essential minerals– leading us to potentially have a mineral deficiency. Unfortunately, most of our drinking water is void of minerals that support hydration and the general functioning of the brain and body.
WHat are the symptoms of a mineral deficiency?
A mineral deficiency can have several effects on the body, depending on which mineral is lacking. Minerals are essential for various bodily functions, such as building strong bones and teeth, carrying oxygen in the blood, regulating fluid balance, and supporting muscle and nerve function.
When the body lacks essential minerals, it can lead to a range of symptoms and health problems. For instance, iron deficiency can cause anemia, which can lead to fatigue, weakness, and shortness of breath. Calcium deficiency can cause weakened bones, muscle cramps, and even seizures. Magnesium deficiency can cause muscle twitches, cramps, and irregular heartbeat. Zinc deficiency can lead to a weakened immune system, slow wound healing, and hair loss. Similarly, other minerals like potassium, sodium, and iodine are also essential for various bodily functions, and their deficiency can cause a range of symptoms.
It’s important to maintain adequate intake of all essential minerals through a balanced diet that includes a variety of nutrient-dense foods to prevent mineral deficiency and its associated health problems.
Minerals are naturally occurring inorganic substances that are essential for various bodily functions. They are found in soil, water, and food, and are required in small amounts to maintain optimal health.
Our Naturopathic Physicians recommend adding minerals to your water (like our Complete Mineral Complex by Designs for Health) to help you not only stay hydrated but to assist in overall health and well-being.
Feeling under the weather?
If you have recently been under the weather, feeling lethargic, or looking to boost your energy levels, we highly recommend booking an IV Therapy Assessment. Our Naturopathic Physicians will put together an IV Infusion that utilizes a complex of all trace minerals and combine them with other nutrients and amino acids to support your specific needs and concerns.
RECOMMENDED TREATMENT
IV Therapy
Starting at $115
Whether you are recovering from strenuous exercise, looking to strengthen your immune system, are preparing for a medical procedure, are feeling run down or have a more specific condition you’re looking to get some support for, this may be something to inquire about.
RECOMMENDED PRODUCT
Complete Mineral Complex
NON-GMO | Vegan | Gluten, Soy & Dairy Free
Complete Mineral Complex is ideal for use when looking for mineral replenishment. This product is iron-free and utilizes the finest chelated mineral from Albion Advanced Nutrition for optimal absorption.
BENEFITS
Supports overall mineral status in the body
May help support repletion of essential minerals
Promotes normal enzyme function
What IS MAGNESIUM?
Magnesium is one of the most essential minerals for our health. It is necessary for maintaining proper nerve and muscle function and acts as a cofactor to build DNA, RNA, and many proteins. Unfortunately, it is commonly deficient in the Canadian population due to poor diet, medication, and stress. Deficiency can create a pro-inflammatory state in the body, which may have numerous health implications.
Symptoms of magnesium deficiency may include muscle cramps, tremors, muscle weakness, fatigue, loss of appetite, nausea, vomiting, constipation, irregular heartbeat, and even seizures. In some cases, a magnesium deficiency can also lead to anxiety, depression, and insomnia.
Magnesium has many forms— Bisgylcinate, Citrate, L-Threonate, Taurate, Chloride, Malate, and more. Every form of magnesium can support different areas of the brain and body to help with optimal health. For example, studies have shown that acute migraines and headaches can be caught and treated with orthomolecular doses of magnesium and other medication intravenously for fast-acting management.
Our Naturopathic Physicians recommend exploring all the options in a Naturopathic Assessment or IV Assessment to address what concerns you may have and to correctly choose the supplementation that would best support your overall health and well-being.
If you have recently been struggling with a migraine or headache, feeling lethargic, or looking to boost your energy levels, we highly recommend booking an IV Assessment. Our Naturopathic Physicians will put together an IV Infusion that utilizes a complex of all trace minerals and combine them with other nutrients and amino acids to support your specific needs and concerns.
RECOMMENDED TREATMENT
IV Therapy
Starting at $115
Whether you are recovering from strenuous exercise, looking to strengthen your immune system, preparing for a medical procedure, feeling run down, or have a more specific condition you’re looking to get some support for, this may be something to inquire about.
RECOMMENDED PRODUCT
Cyto-Matrix Magnesium Bisglycinate
NON-GMO | Vegan | Gluten, Soy & Dairy Free
Magnesium Bis-glycinate blend offers superior absorption and digestive tolerability compared to other forms of magnesium.
BENEFITS
Maintains proper nerve & muscle function
Creates cellular energy
Cofactor in building DNA, RNA, and many proteins
When Winter blossoms into Spring and the temperature rises, it signals our bodies to adapt to the external environmental changes. In Traditional Chinese Medicine, the spring season is our transition from Yin to Yang.
Yin is the “feminine,” “moon,” and “cloudy” energy, and Yang is the “masculine,” “sun,” and “bright” energy. Yin-Yang is a dynamic transformation that occurs throughout the year and affects our internal and external world. The key is to create harmony within these energy meridians to reduce imbalances that cause illness.
In Chinese medicine, several signs indicate the need for organ detoxification. These signs include fatigue, brain fog, skin problems, bloating, constipation, insomnia, and mood swings. When our bodies accumulate toxins, it can lead to imbalances in our internal energy meridians, causing these symptoms. Detoxification can help to restore balance and promote overall health and vitality. If you are experiencing any of these signs, it may be a good idea to consider a detox program or speak with a naturopathic doctor for guidance.
As we transition from winter to spring, our body undergoes various stresses, and one of the most significant changes occurs in the liver. The liver becomes highly active during this transition, and supporting it through detoxification can have numerous benefits. Detoxification essentially involves removing toxins from the body, which can have a positive impact on our health and well-being. When we detoxify our liver, it can function more efficiently, leading to improved digestion, better metabolism, and a more robust immune system. Therefore, it is crucial to support our liver through detoxification during the winter-spring season transition to promote optimal health outcomes.
Detoxification is a natural process that our body undergoes to eliminate toxins and harmful substances. While our body has its natural detoxification mechanisms, there are several ways we can enhance this process to detoxify our organs effectively.
Here are some of the best ways to support detoxification:
- Drink plenty of water to help flush out toxins from your body.
- Eat a healthy diet of fiber, fruits, and vegetables to help support natural detoxification processes.
- Exercise can help sweat out toxins from your body and increase blood flow to your organs.
- Adequate sleep is essential for the body to regenerate and detoxify.
- Alcohol and caffeine can tax the liver, so it’s best to reduce their intake.
- Stress can contribute to toxin buildup in the body, so it’s essential to practice relaxation techniques like meditation, deep breathing, and yoga.
- There are several natural supplements available that can help support natural detoxification in the body. Some of our Naturopathic Doctors’ favorite seasonal products include PurePaleo Protein Powder, PaleoGreens, and PaleoReds by Designs for Health to support and detox your body while providing valuable vitamins and nutrients.
Overall, making lifestyle changes and incorporating these practices into your daily routine can support optimal organ health and natural detoxification. At Quartz, our Naturopathic Doctors are here to help support you whether you are looking for a full-body detoxification program, products, treatments, or specific dietary guidelines.
RECOMMENDED Membership
Quartz Flow Membership
$299 monthly
The Quartz Flow Membership is the perfect investment for your wellness routine.
MONTHLY
Custom 250 or 500ml IV Infusion
Custom IM Injection
Unlimited Access to The Grounding Experience
YEARLY
Comprehensive Blood Work
Plus Additional Perks on IV and IM Injections.
RECOMMENDED PRODUCT
PurePaleo™
NON-GMO | Gluten, Soy & Dairy Free
PurePaleo is a great-tasting dairy-free protein powder that yields 21 to 26 grams of protein per serving (depending on the flavour). It contains HydroBEEF™, a highly concentrated, pure beef protein produced specifically to assist with easier absorption and assimilation.
Benefits
Provides a convenient Protein Source
Helps with building lean muscle tissue
Supports Athletic Performance
RECOMMENDED PRODUCT
PaleoGreens®
NON-GMO | Vegan | Gluten, Soy & Dairy Free
PaleoGreens is an excellent tasting greens powder made with over 90% organic ingredients. Unlike other greens products, we never add inexpensive fillers or bulking agents such as fiber, which account for 40-60% of the content of most other greens products.
Benefits
Contains Enzymes and Antioxidants
Boosts immune system
Improves digestion
Detoxifies the body
Improves skin health
RECOMMENDED PRODUCT
PaleoReds®
NON-GMO | Vegan | Gluten, Soy & Dairy Free
PaleoReds combines more than a dozen fruits and vegetables in the red/purple group to support optimal health. This great-tasting fruit and berry formula is ideal for patients who need phytonutrients but are sensitive to synthetic vitamin C made from corn.
Benefits
Rich in Antioxidants and Polyphenols
Improved heart health and blood flow
Healthy aging
Improved energy levels
Collagen has become increasingly popular for aesthetics and oral supplementation. There are several benefits, including improving skin health, supporting joint health, promoting muscle mass, and aiding in digestion.
Collagen is a matrix of specific amino acids that provide structure, support, and strength to your skin, muscles, bones, and connective tissues.
What are the symptoms of low collagen?
Low levels could have several symptoms, including sagging skin, wrinkles, joint pain, and weakened hair and nails. Losing collagen in the skin decreases elasticity, causing the structure to weaken, which will increase fine lines and wrinkles. If you lose collagen in your joints, your joints may deteriorate, causing weak and achy joints. It also plays a vital role in the health of our hair and nails; low levels can lead to brittle nails and dry, damaged hair.
How do you improve collagen levels?
A great way to improve your collagen levels is by taking an oral supplement or a whole-body collagen powder. There may need to be more than oral supplementation because the amino acids (proline, glycine, and hydroxyproline) may struggle with absorption if the proper levels of Vitamin C, Zinc, Copper, and Manganese are absent.
Our Naturopathic Doctors suggest introducing a regenerative IV formulation that includes all of these amino acids and co-factors for optimal absorption for those with a Collagen deficiency.
RECOMMENDED PRODUCT
Dermal COllagen by Cyto-Matrix
GMO, Gluten, Soy and Dairy Free
Collagen is the major structural component of skin, hair, nails, joints and bones.
BENEFITS
Strengthens hair, skin and nails
Increase skin elasticity
Reduces fine lines and wrinkles
Reduces the appearance of cellulite
RECOMMENDED TREATMENT
IV Therapy
Starting at $115
Whether you are recovering from strenuous exercise, looking to strengthen your immune system, are preparing for a medical procedure, are feeling run down or have a more specific condition you’re looking to get some support for, this may be something to inquire about.
