Women’s Health
Hormone Health & Menopause
Personalized assessment and treatment for hormonal changes during perimenopause and menopause.
Common concerns include:
Hot Flashes
Sudden surges of heat and nighttime sweating can disrupt your day and compromise your sleep. We provide targeted therapies, including lifestyle adjustments and hormone support, to help regulate your body temperature and restore daily comfort.
Brain Fog and Fatigue
Hormonal fluctuations often lead to persistent exhaustion and difficulty focusing or remembering details. Our personalized treatment plans address the root metabolic and hormonal causes to help clear mental fog and revitalize your energy levels.
Mood Changes And Anxiety
Shifting estrogen and progesterone levels can trigger sudden mood swings, heightened anxiety, or feelings of irritability. We offer comprehensive care strategies to stabilize your neurochemistry and support your emotional well-being.
Sleep Disturbances
Whether you have trouble falling asleep or wake up frequently throughout the night, menopause-related insomnia takes a toll on your quality of life. We help identify the underlying hormonal triggers to restore restful, restorative sleep patterns.
Weight Changes
Metabolic shifts during perimenopause and menopause can cause unexpected weight gain, particularly around the midsection. We create customized nutrition, exercise, and hormonal guidance tailored to support your changing metabolism.
Low Libido
A drop in hormone levels can noticeably decrease intimate desire and physical responsiveness. We provide compassionate, evidence-based solutions to help rejuvenate your sexual wellness and overall vitality.
Vaginal Dryness
Decreased estrogen can cause tissue thinning, dryness, and discomfort during intimacy or daily activity. We offer localized hormonal and non-hormonal treatments designed to restore tissue health, moisture, and comfort.
Irregular Periods
As your body transitions through perimenopause, menstrual cycles often become unpredictable in timing, duration, and flow. We evaluate your symptom patterns to ensure peace of mind and help manage irregular bleeding.
Hormone Replacement Therapy (HRT)
HRT replenishes declining estrogen and progesterone levels to effectively manage severe menopausal symptoms. We carefully tailor dosage and delivery methods to align with your unique health history, preferences, and long-term wellness goals.
Fertility & Family Planning
Comprehensive guidance and clinical support for individuals planning a pregnancy or seeking to optimize overall reproductive health.
Fertility Assessment: Evaluates key hormonal and biological markers to give you a clear picture of your reproductive timeline and baseline health.
Preconception Planning: Establishes healthy baseline habits and addresses underlying concerns to prepare your body for a safe, successful pregnancy.
Cycle And Ovulation Support: Uses targeted therapies and tracking to help regulate erratic cycles and pinpoint optimal fertility windows.
Nutrition And Supplement Guidance: Provides tailored nutritional protocols and evidence-based supplementation to enhance egg quality and reproductive wellness.
Laboratory Testing: Targeted diagnostic lab work to identify subtle metabolic or hormonal imbalances that may impact fertility.
Postpartum Wellness
Holistic physical and emotional care designed to guide your recovery during the critical first year following childbirth.
Physical And Hormonal Recovery: Helps heal post-delivery body changes, balance crashing post-birth hormones, and restore core physical strength.
Feeding Support: Compassionate clinical assistance to address lactation challenges, infant feeding transitions, and mother-baby bonding.
Mood And Mental Wellness: Screenings and personalized support for postpartum anxiety, depression, and normal emotional adjustments.
Sleep And Nutrition: Rebuilds nutrient depleted stores and manages sleep deprivation with realistic, restorative wellness strategies.
Return-To-Exercise Guidance: Safe, progressive movement protocols to rebuild stability without placing undue stress on healing tissues.
Medical Weight Management
Personalized, evidence-based weight management protocols aligned with your specific metabolic profile and health goals.
Metabolic Assessment: Uncovers underlying hormonal, insulin, or thyroid factors that influence how your body burns energy and stores weight.
Nutrition And Lifestyle Counselling: Offers manageable, sustainable dietary and daily lifestyle changes tailored to your actual routine.
Prescription Medications: Integrates modern clinical weight-loss medications when appropriate to support metabolic function and appetite control.
Ongoing Monitoring And Support: Continuous check-ins and protocol adjustments to maintain momentum and ensure long-term, healthy results.
Women's Preventative Health
Proactive care designed to protect your long-term vitality, mitigate risk factors, and support every phase of life.
Preventative Screening: Timely, age-appropriate health evaluations to catch potential wellness concerns before they become problems.
Bone And Heart Health: Targeted interventions to preserve bone density and support cardiovascular strength as baseline estrogen drops.
Healthy Aging: Science-backed strategies to maintain cognitive function, physical mobility, and skin integrity over time.
Lifestyle Optimization: Fine-tunes daily habits like stress management, movement, and sleep hygiene to build everyday resilience.
Personalized Wellness Planning: A tailored health roadmap that evolves alongside your goals and changing life stages.
Book With
Teshla Johnston
Teshla is an experienced Family Nurse Practitioner with over 13 years in emergency and primary care, passionate about preventive health, women's wellness, and medical aesthetics to help patients feel their best.
Book With
DR. PAARAS KAUR
Dr. Kaur possesses extensive experience in the holistic integration of Naturopathic & Aesthetic Medicine and is incredibly passionate about health, vitality and overall well being.
